Episode 3. Benefits of Hiring a Coach with Caleb Sprinkle Pt. 1
Who you choose to help you on your journey is one of the most important decisions ever!
Listen to this episode to learn how.
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Today, Sheena and I are sitting down with my amazing friend & coach Caleb Sprinkle to chat about getting started with a coach in your fitness journey, what living a healthy lifestyle looks like, how to decide who is the best fit for you and steps you can take towards living healthier today.
Caleb struggled with mental health for years and found many unhealthy outlets for his stress and depression before stepping into a gym and finding the home he never expected. He changed his approach to stress and life so that he could become his happiest & healthiest self.
Caleb has transformed over 700 individuals — myself included — to improve their health since 2013, owned his own business, kicked cancer’s ass & helps boost others’ confidence and quality of life.
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